Author Archives: Denise

Many people believe that that there’s no such thing as a balanced life. Actually, I have a hard time believing that there is such a thing. Furthermore, some people might prefer a life that’s unbalanced- because they are in pursuit Continue reading What is a Well-Balanced Life?→

The Wellness Pyramid Despite all the benefits of healthy food and a regular exercise program, there are other aspects of optimal wellness that are important to consider. When tying to follow a good plan, using this Wellness Pyramid is an Continue reading Natural Support→

Exercise and Weight loss As with food, many people chose their exercise program based upon their desire to lose weight. Again, weight loss is the least important reason to participate in an exercise program. Although many people subscribe to the Continue reading Movement→

Healthy Food Creates A Healthy Life. Many people chose their food based upon their desire to lose weight or to look a certain way. Although we all want to look our best (me included), our external appearance is  the least important reason Continue reading Nutrition→

5 Reasons that Daily Brain Breaks Are Important Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re a necessity. This is because giving your mind a rest Continue reading Give yourself a break!→

I feel healthy and strong today. Today, I feel great! My mind and body are functioning flawlessly. I feel calm, healthy, and strong. I am capable of accomplishing anything today. Days like this are happening more frequently for me. I Continue reading Healthy Thought for the day!→

On this day of the year, you may  spend a great deal of time and money demonstrating your  love to others.  As a giving romantic, you may purchase gifts or write poetry to express how much you care for your loved ones.  Although Continue reading Love Yourself More!→