I feel healthy and strong today.

Today, I feel great! My mind and body are functioning flawlessly. I feel calm, healthy, and strong. I am capable of accomplishing anything today. Days like this are happening more frequently for me. I am grateful for these amazing days.

I feel excited when I consider the possibility of feeling this way each and every day.

I take care of my body and make my health a priority. I know the foods my body likes and needs. I keep my diet clean and avoid foods that sap my energy or health.

I also get enough sleep each night. I know that a good night of sleep is necessary for me to be at my best. I make time for healthy food and rest.

The level of health and vitality I feel today is off the charts. My energy and mental clarity are extremely high. I feel strong both mentally and physically.

I am capable of accomplishing great things today.

I have the energy and strength to overcome any barriers in my life. I feel fresh and rejuvenated. I know I am going to have a spectacular day.

Today, I feel amazed by the condition of my mind and body. The health and strength I experience today are being put to good use. I feel grateful for how wonderful I feel.

Self-Reflection Questions:

1. How much sleep do I require to be at my best?
2. What could I be doing each day to maximize my health?
3. What could I accomplish if I consistently felt healthier and stronger?