Discovery Opportunities

Discovery Opportunities

Discovery opportunities include an initial Discovery Session, individual health coaching, group health coaching, nutrition classes, exercise classes, essential oil classes, and online education.

Find your path

As a Health Coach and a exercise professional, I support my clients in making step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.

If you are ready to make some real changes in your life and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a discovery session, where you’ll have the opportunity for undivided attention from someone who wants to support you in looking and feeling your best!

This 45-minute confidential session, available in-person or by phone, allows you to:

  • Identify your health goals and what you’ve always imagined for your life.
  • Figure out what you truly want to accomplish long-term for yourself and maybe even your family.
  • Understand how you may be getting in your own way of reaching these goals.
  • Learn how to have my support to permanently reach your goals by participating in my health coaching program.

This session could very well be a turning point in your life. So, are you ready to make your goals a reality?

Your next step is to schedule your session. Please contact me to reserve a spot in my schedule for the consultation.

Remember, this session is for you only if you are serious about making some lasting and positive changes in your life. I am  passionate about helping you accomplish this goal.

Please let me know when you are available to focus on yourself and your goals.

Move from wishing to doing with your Discovery Session.
Move from wishing to doing with your Discovery Session.

 

Individual and Group Coaching Programs

Following the initial Discovery Session, you can choose your next step.  While some individuals like the privacy of one on one coaching sessions, others like the community a group session provides.  Additionally, people find that group sessions are more cost effective than individual sessions. If you are not local to my area, remote  coaching  opportunities are an option.

When individual coaching or group coaching options are not appealing, specialty  classes regarding specific topics, such as Foundation Training, Functional Movement Assessment,  essential oils, and nutrition are available. Many of these classes are free of change.

Specialty Sessions

  • Health Coaching- As a graduate of IIN, I value the importance of primary and secondary foods. As a result, I have developed a strong desire to help others attain their health goals. http://geti.in/1UteuqC
  • Foundation Training Sessions-  As a person with a back injury and exercise training, I truly enjoy this method of fitness. Because I rely on it so much myself, I want to share it as a primary part of my program. To see more, go to: “Redefine Your Core, Conquer Back Pain, and Move With Confidence” (book by Eric Goodman and Peter Park). https://www.foundationtraining.com/ref/4716/
  • FMA/SFMA Sessions- The FMS (Functional Movement Screen) consists  of seven movement tests that assess balance, mobility and stability. Completion of this test exposes movement dysfunction or pain-or both. If  pain is present, the SFMA (Specific Functional Movement Assessment) is a more detailed assessment option. This assessment is used to guide treatment for improving mobility and pain.
  • Essential Oil and Essential Oil Products- Wellness and natural health fields are growing faster now than at any other time in our country’s history. As a result, many essential oils companies are emerging on the market today. My belief in the science and the heart of doTERRA essential oils, makes it my company of choice. The classes I offer range from oil basics to how to use essential oils for cooking and mood control. Both live and  remote options are available.
  • Nutrition Classes- These classes focus on  the knowledge and techniques  needed to improve the health of your family. Lessons  range from the ill effects of sugar to reading ingredient lists effectively.

For Discovery Session listings, go to the events page!