The Wellness Pyramid

Despite all the benefits of healthy food and a regular exercise program, there are other aspects of optimal wellness that are important to consider. When tying to follow a good plan, using this Wellness Pyramid is an excellent guide. Since healthy food and exercise have their own place on this site, this page covers natural support and how it assists with the other levels of the pyramid.

Rest and Manage Stress

Although eating and exercise are waking activities, much of the good stuff that happens in our bodies happens when we are at rest.  For example, the weight we are trying to lose and the muscle we are trying to build happens while we sleep. The stimulus the body receives from all the hard work during the day signals a cascade of  nightly effects ranging from hormone release to tissue regeneration.  Unfortunately, many people have a hard time resting and shutting down. Since our society is so demanding and fast paced, the Sympathetic Nervous System is almost always on high alert. This constant  “fight or flight” state takes its toll on our mind, body, and spiritual outlook. Essential oils are a great natural support for calming and soothing during difficult and stressful times.

Reduce Toxic Load

Unfortunately, eating, drinking, breathing, and current health care practices create many toxins that store in our bodies. No matter how clean you eat, how much you exercise, or how much water you drink, toxins invade our bodies daily. These toxins are in foods, beverages, cleaning products, self-care products and in the air we breathe. Even some products we consider natural can contain toxins and residues.  As a result, one must take extra steps to void the body of toxic load. When we are overly toxic, we often present with symptoms ranging from poor skin quality to digestive up set. Toxins prevent proper nutrient absorption in our gut which leads to poor hormone production, poor neurotransmitter production, and inflammation.  If we do not learn to rest and reduce toxic load, we are destined for systemic breakdown. Again, high quality essential oils can naturally aid the detoxification process.

Informed Self-Care

To go a step further, wellness cannot stop at monitoring how much we eat, exercise, or sleep.  It is important  to be aware of some basic numbers. To embark on a safe and effective wellness path,  communication with the appropriate health care professional is important.  This means you should know your weight, your Body Mass Index (BMI) and  your blood pressure. Furthermore,  it is also important to know the  results of blood tests that may vary depending on your current health status. Just remember, there is no magic pill to fix any ailment. With so many different body types, life styles, and psychological responses, there is no single cure for any issue. As Joshua Rosenthal says: “One man’s food is another man’s poison”.

Proactive Medical Care

Now that the basics have been covered, it is important to seek out health professionals who are willing to work with you to find good health solutions rather than just treat systems. It is also important to be aware of where your food is coming from. I consider this part of proactive medical care because many of the companies that make seed for our crops are also in the medication business. The body that governs our food supply is the  “Food and Drug Administration”.  As a society, as parents, and as guardians of this planet, it is important to know the list of ingredients in all that we consume. Often times, the things we assume are safe, are not. Even things like children’s chewable vitamins. In order to be more proactive, I have began studying natural health and using doTERRA Essential Oils and Products.  http://articles.mercola.com/sites/articles/archive/2016/09/27/monsanto-bayer.aspx

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doTERRA

As a mother and a health professional, I do my very best to provide my family with the best to insure optimal health and wellness. I purchase food free from anti-biotic treatment, free from hormones  and free from Genetically Modified Organisms. I purchase Organic fruits and vegetables as often as possible. And, I use doTERRA essential oils and products to support wellness throughout the year. Through personal use, research, and attending conferences, I am convinced that the founders of doTERRA have an amazing heart for the world and for the individual.  Additionally, I truly believe in both  the science that supports the use and the testing that insures the purity of these natural  products. You can count on the Certified  Pure Therapeutic Grade (CPTG) label to insure the highest purity, potency, and consistency available on the market today.

Essential Oils 

Our body consists of many complex systems, all of which play a separate, yet interrelated role in supporting optimal health. When area becomes imbalanced, it effects the whole. Before I found essential oils, I would reach for a man made chemical to attempt restoring balance. Unfortunately, the short term gain usually became a long term loss. Either the medications became less effective as I used them repeatedly or I would develop side effects that seemed worse than the initial imbalance.  When I learned that the natural, aromatic compounds in plants could restore balance without toxins, I was ecstatic. The  natural constituents in these essential oils have a chemical make-up that is similar to our cellular structure. As a result, the volatile compounds derived from plants easily cross our cell walls, making them effective against imbalances that exist outside and inside the cell membrane.

Natural Support for all Body Systems

Since essential oils are made up of hundreds of constituents with different organic structure, each oil  naturally and powerfully affects a different body system. Although there are many recommendations for each body system, I will list a few oils that are highly effective for the system being discussed.

• Nervous System- Frankincense, Sandalwood, Clove.
• Circulatory System- Massage Blend, Soothing Blend, Peppermint (heart and lungs).  Grapefruit, Metabolic Blend, Calming Blend (Lymphatic) .
• Respiratory System- Respiratory Blend, Lime, Eucalyptus, Digestive Blend.
• Digestive System-  PB+ Assist, GX assist, Digestive Blend (stomach and intestines).  Peppermint, Ginger, Oregano ( Liver, Gall Bladder, Pancreas).
• Glandular  System- Geranium, Vetiver, Ylang Ylang, Eucalyptus (Hormones, Adrenal). Clove, Lemongrass, Myrrh (Thyroid). Frankincense, Sandalwood, Vetiver (Pituitary).
• Excretory System-  Anti aging Blend, Melaleuca (Skin).  Lemongrass, Cypress, Long Life Vitality Supplement  (Kidneys and  Bladder).
• Skeletal System-  Helichrysum,  LLV, Bone Nutrient Complex (bone).   Soothing Blend, Massage Blend, Rosemary (muscle). Vetiver,Cypress, Frankincense (connective tissue).

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Products

In addition to essential oils, dōTERRA produces a wide array of dietary supplements, detoxification systems, and skin care products.  Although dōTERRA is an essential oil company, it’s best selling product is actually The Life Long Vitality Pack (LLV). It is comprised of three different bottles, designed to work in harmony with the requirements of our DNA. The supplements cover daily need for macro nutrients, Micro nutrients, and Essential Fatty Acids. There are no mega doses, there is only enough to supplement what a we are designed ingest on a daily basis. Many who employ a consistent program of supplementation for daily, weekly, and monthly use have experienced increased feelings of vitality. The improvements include: better sleep,  improved digestion, increased mental clarity, better skin condition, and improved immune function.