Month: April 2021

The Wellness Pyramid Despite all the benefits of healthy food and a regular exercise program, there are other aspects of optimal wellness that are important to consider. When tying to follow a good plan, using this Wellness Pyramid is an Continue reading Natural Support→

Exercise and Weight loss As with food, many people chose their exercise program based upon their desire to lose weight. Again, weight loss is the least important reason to participate in an exercise program. Although many people subscribe to the Continue reading Movement→